Egg Cup Recipes

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	Bavarian Beef by member: khutch Classic German stew. Per serve - Energy: 284kcal \| Carb: 11.36g \| Prot: 22.53g \| Fat: 15.99g
	Beef Stroganoff by member: ronny A favourite dish made with beef and mushrooms. Per serve - Energy: 449kcal \| Carb: 56.31g \| Prot: 33.57g \| Fat: 7.92g
	Baked Pork Chops by member: ronny Spicy and full of flavor, these pork chops are just delicious. Per serve - Energy: 234kcal \| Carb: 12.81g \| Prot: 30.03g \| Fat: 6.37g
	Apple Pancakes by member: khutch A breakfast treat. Per serve - Energy: 230kcal \| Carb: 40.48g \| Prot: 6.97g \| Fat: 4.79g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g
	Shish Kebab by member: lenny Terrificly tasty kebabs with a zesty sauce using lamb or beef. Per serve - Energy: 296kcal \| Carb: 24.40g \| Prot: 25.84g \| Fat: 9.69g
	Chicken Marsala by member: EJacks Plenty of delicious flavor without too much fat or salt. Per serve - Energy: 357kcal \| Carb: 8.72g \| Prot: 56.40g \| Fat: 6.78g
	Chicken Orientale by member: ronny Broiled or grilled chicken kebabs with a tasty Asian flavor. Per serve - Energy: 469kcal \| Carb: 30.80g \| Prot: 56.96g \| Fat: 10.09g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Beef Burgers by member: ronny Great on the bbq. Per serve - Energy: 292kcal \| Carb: 9.48g \| Prot: 38.44g \| Fat: 9.99g
	Oatmeal Pizza by member: Mary O You make the "shell" out of oatmeal. It's almost like real pizza. Per serve - Energy: 230kcal \| Carb: 31.37g \| Prot: 20.14g \| Fat: 2.94g
	Peanut Butter Cookies by member: crowefeet Yummy peanut butter cookies that are extremely low carb. Per serve - Energy: 135kcal \| Carb: 5.11g \| Prot: 5.88g \| Fat: 11.16g
	Spinach Patties by member: cambetig Makes one large spinach patty or divide to make smaller ones. Per serve - Energy: 165kcal \| Carb: 13.19g \| Prot: 22.23g \| Fat: 5.10g
	Hollandaise Sauce by member: Tipper This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup. Per serve - Energy: 223kcal \| Carb: 8.33g \| Prot: 2.80g \| Fat: 21.24g
	Garlic Dill Meatballs by member: Tipper Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course. Per serve - Energy: 396kcal \| Carb: 1.61g \| Prot: 25.61g \| Fat: 31.22g
	Curried Eggs by member: Rach Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'. Per serve - Energy: 100kcal \| Carb: 2.05g \| Prot: 6.40g \| Fat: 7.05g
	Cauliflower Au Gratin by member: Kcoppola Delightful cauliflower baked in a cheese sauce. Per serve - Energy: 211kcal \| Carb: 6.01g \| Prot: 6.90g \| Fat: 18.44g
	Shrimp and Celery Salad by member: reeneejune Easy to put together salad that you can take with you for a quick lunch. Per serve - Energy: 311kcal \| Carb: 11.48g \| Prot: 37.63g \| Fat: 12.17g
	Cheese and Chicken Egg Wrap by member: dhaller A tasty wrap that you can enjoy for breakfast or lunch. Per serve - Energy: 401kcal \| Carb: 7.48g \| Prot: 32.79g \| Fat: 26.35g
	Chocolate Cheesecake by member: kvonnordheim Rich chocolate cheesecake that's really yummy. Per serve - Energy: 201kcal \| Carb: 20.46g \| Prot: 7.93g \| Fat: 11.68g